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Checkout this Gym Junkie Workout

Awesome workout, although I am not in favor of single leg squats because I have bad knees. I can see where this workout could really strengthen your core. “Colors” Bodyweight, Balls, and Bags from...

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Burpees Exercise or Squat Thrusts

Here is a video of a Burpee’s exercise. We used to call these squat thrusts in school. These are pretty tough. Give them a shot and see if you aren’t winded in the end. Via: Youtube

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A Sneak Peak Insider Look At P90X2

Guest Post By: Paul Atkins The fans of P90X were shocked to hear that in the summer of 2010, Tony Horton and his producers were taking the first steps to develop a sequel that would eventually be known...

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